There are many beautiful ways to regain connection, refill with the real and feed your soul.
Mana Soulfood
Classes & Workshops
Our classes and workshops mostly combine creative expression, meditation, body movement, nature connection, herbal healing and food as medicine.
Weaving together old wisdom with the new paradigm we love to involve all layers , body, mind , emotions, the energetics and pure consciousness. Our mission is to support what it means to be truly human on this beautiful planet in these times of change and transformation.
We love to be part of the healing of humanity, for us all to find our voices and stand tall ,speak from our heart and true intelligence , being reconnected to intuition.
We offer a range of tools to assist in this journey.
Love Paints ♥
Healing session
Love Paints is a Moving Art Meditation
Drawing is energy made visible (Pat B. Allan)
Love paints is a fusion of therapy and celebration inspired by Osho’s active meditations. Music and movement plus brushes on sticks invite emotional expression and release in a natural joyful way.
Open for all ages. available for Group and individual sessions Materials provided. Don’t wear your best clothes.
Booking is essential
for more info contact Sandesh 022 0756371. Or email us on mana.soulfood@gmail.com
Cost: $75 per session (individual) /$45 each (Group)
Painting is medicine
open studio space
‘Painting is medicine’ has morphed into a shamanic inspired free art space – where Artmaking , mark making, drawing, painting , sculpture, working with collected stuff and cardboard will be available, together with journals to go on the journey of inner transformation, emotional healing and reclaiming our inner knowing , intuition and inspiration on the way.
I will hold the space, offer drawing techniques and approaches, guided meditations and techniques to loosen up and open the senses.
Materials are provided, but collecting of personal stuff to bring along is encouraged.
Limited space so bookings are essential
cost $75 per session (individual) $45 (Group)
The Plant Connection
This is a monthly space to get to know some herbs. We will create opportunities to delve deeper into the secret and sacred language of plants. Using exercises and meditations which are opening our senses, we can access our intuition again and trust the messages coming through. Doing that in a group makes it much easier.
We will share from our and other herbalists’ knowledge, so that you can take some notes home to continue your journey. Medicine making will be part of each workshop. Bring your questions and personal needs, there is always space for addressing them and creating a flexible frame so that everybody gets seen and heard.
Topics may include nutrition, specific health topics such as immunity, vitality, menopause etc. An ongoing core group would be appreciated, and could create a container for healing, but casual booking is also an option.
Monthly Mini-workshop Saturdays from 3pm to 6pm starting on the 6th of September
cost: $80 (including herbs and jars)
Forgiveness Fire Ceremony
ancient ritual for healing the heart
It is about forgiving yourself, others and situations that have hurt you in your life.In his book ‘ The making of a healer’ Russel Four Eagles shares this potent medicine and the beautiful lore that the Creator installed a heart box under our sternum with the instruction that :‘ … it will be the place for people to store their traumas and heavy emotions for a few days, until they are ready to give them to me.”
Healing happens through emptying that heart box again.
We hold the space for the ceremony here at Mana Soulfood Urban sanctuary once a month or on request for individual sessions.
cost: Koha
Cooking with the Elements
Food as medicine
Food as medicine is meant to bring shine a light into the jungle of information about nutrition and diets, of whats good for us and whats not. It also brings new inspiration and playfulness into our daily cooking routine.
Sharing recipes from my background as a chef and medical Herbalist we will be working with the beautiful wisdom of TCM acknowledging our energetic make up which is closely related to the natural rhythms such as the seasons.
Cooking with the elements is an ancient way of integrating the knowledge about the effect of foods on our body .
It is based on the 5 elements and the relationship to the seasons We will fine tune this to your specific body type and needs in a hands on workshop we will share different food each time, Recipes and nutrient guidelines and charts are provided.
Next dates:
Sunday the 24th of August/Sunday the 21st of September. from 4pm to 6pm
Book here or with me on 022 0756371 Booking essential
ELEMENTAL COOKING CHART Posters are available at $45 . If you like an INTRODUCTION on how to integrate this in your daily cooking, please enquire to get on to the list for a 2 hour mini workshop
Cost: $90 including the chart
Osho Meditations
Osho’s active meditations are multidimensional and today needed more than ever before to support our healing , soul growth and humanities journey of ascension .
There are different meditations and we will explore one each time in a safe space with some time allowed for sharing and a cup of tea.
There is a sound track coming with all the meditations, supporting body expression such as shaking or dancing.The duration is an hour and the last 15 minutes are always silent and the actual meditation, the rest prepares us to sit in a deeper and more relaxed state in body and mind.
Sweat lodge
Sweat lodge is an ancient ceremony to be shared in community, you get to sweat your prayers, to connect with the elements in a powerful way, to really reconnect with the earth and the elements.
In the Flow of the seasons-
Women’s Healing Hive
Once a term
IN THE FLOW is a gathering for women of all ages .
It is a place to regenerate, learn beautiful self-help tools and daily flow patterns to increase vitality and rekindle the zest for life. It is also a place to ask questions and to share what moves us and to be moved together through ceremony and experiencing plant spirit healing. Moving in tune with the natural cycles and rhythms is given to us as medicine by Mother Nature. Adjusting our live to the seasonal gifts and energies brings balance, vitality and a happy frame of mind.
Next date :20th of September from 10am to 3pm
cost: $85
Limited spaces available so please book here or text 022 0756371
