BLOG & RECOURCES
by Sandesh and Anando
Water is Consciousness
Maybe you have heard of Veda Austin, our brilliant water whisperer and researcher from New Zealand. The image here shows a crystallography, a method she developed to communicate with water. Her website is Vedaaustin. com, she runs workshops to learn her amazing...
Beet Kvas (to the rescue)
BEET KVAS A wonderful drink to heal gut issues, nourish the liver and clear your system of present times toxins ! Ingredients: 3 large sized organic beet roots, 1/4 cup whey (either make it yourself with raw milk or buy sachets at an organic store), 1 heaped teaspoon...
Food as Medicine: Carrot Salad
Carrot salad made according to the 5 Element cooking chart:based on Traditional Chines Medicine wisdom Grate 2 medium sized carrots (or maybe start with one). ELEMENT EARTH Blend 1tsp Hempseed oil in. ELEMENT EARTH Add a bit of nutmeg, coriander, chilli and dried...
homemade Vitamin C for winter vitality
If you have access to organic or at least spray free lemons and oranges keep the skin cut it in small stripes and dry it .Best in a dehydrator (about $100 Sunbeam) or really low temperature in the oven. when they are bone dry use a coffee/spice grinder and turn into...
Books we love
Books are magic ..how you find the right one at the right time. The ones that speak to you. Tapping into a tribe of likeminded friends helping to go deeper in the understanding or find shelter in the poetic and beautiful ways of entering deeper into what it means to...
Organ Breath healing meditation
ORGAN BREATH SOUND HEALING MEDITATION / QI KUNG PRACTISE Warming up phase Stand comfortably feet shoulder width apart Let the feet sink into the ground, make conscious contact with the ground. Our feet are as sensitive as our hands, allow to touch the earth with love...
Nettle infusion power house
Nettle infusion Pick nettle (only when not flowering) and dry for 3-4 days away from direct sunlight. Fill a mason jar half full with the dried leaves and pour boiled water up to the top, close the lid and let sit to steep overnight. Next ,morning strain the plant...
Wild green soup
Wild Green Soup. Servings: 7 Recommended to prepare for the week , freeze daily portion in small containers) Ingredients all organic and/or wild crafted: 1Tsp Coconut oil,1 small onion, 2 cloves of garlic ,1 large orange Kumara Spices (tumeric, tamari or salt, chili...
Fire Ceremony
The Oneida Fire Ceremony (As taught by Russell FourEagles in his book: the Making of a Healer. Published in 2014 by Quest books, Wheaton) This ceremony is a forgiveness ceremony. It involves writing down your prayers and burning the paper so that your prayers ascend...
Mushroom medicine
Going through the change of seasons needs some extra loving cate and our Shiitake vinegar is a powerful immune support. I just experienced it myself again, was a good reminder. I sip half a teaspoon twice a day and can feel the invigorating vital energy straight away....