There are many beautiful ways to regain connection, refill with the real and feed your soul.
Mana Soulfood
Classes & Workshops
Our classes and workshops mostly combine creative expression, meditation, body movement, nature connection, herbal healing and food as medicine.
Weaving together old wisdom with the new paradigm we love to involve all layers , body, mind , emotions, the energetics and pure consciousness. Our mission is to support what it means to be truly human on this beautiful planet in these times of change and transformation.
We love to be part of the healing of humanity, for us all to find our voices and stand tall ,speak from our heart and true intelligence , being reconnected to intuition.
We offer a range of tools to assist in this journey.
Love Paints ♥
Workshop
Love Paints is a Moving Art Meditation
Drawing is energy made visible (Pat B. Allan)
Love paints is a fusion of therapy and celebration inspired by Osho’s active meditations. Music and movement plus brushes on sticks invite emotional expression and release in a natural joyful way.
Open for all ages. available for Group and individual sessions Materials provided. Don’t wear your best clothes.
Booking is essential
for more info contact Sandesh 022 0756371. Or email us on mana.soulfood@gmail.com
Cost: $75 per session (individual) /$45 each (Group)
Painting is medicine
open studio space
‘Painting is medicine’ has morphed into a shamanic inspired free art space – where Artmaking , mark making, drawing, painting , sculpture, working with collected stuff and cardboard will be available, together with journals to go on the journey of inner transformation, emotional healing and reclaiming our inner knowing , intuition and inspiration on the way.
I will hold the space, offer drawing techniques and approaches, guided meditations and techniques to loosen up and open the senses.
Materials are provided, but collecting of personal stuff to bring along is encouraged.
Limited space so bookings are essential
cost $75 per session (individual) $45 (Group)
The Plant Connection
Plants offer us their unlimited potential to access our own. We invite you to experience a meeting with plants, which is a little different.
Plant meditations and drawings will open our right brain intuition where we meet the plants naturally. Finding our own intimate connection will deepen our connection to life and will offer plants as allies to lift our spirit and allow deeper healing on all levels.
Get onto to the list, more info coming out soon
One Day workshop
cost: $120
Forgiveness Fire Ceremony
ancient ritual for healing the heart
It is about forgiving yourself, others and situations that have hurt you in your life.In his book ‘ The making of a healer’ Russel Four Eagles shares this potent medicine and the beautiful lore that the Creator installed a heart box under our sternum with the instruction that :‘ … it will be the place for people to store their traumas and heavy emotions for a few days, until they are ready to give them to me.”
Healing happens through emptying that heart box again.
We hold the space for the ceremony here at Mana Soulfood Urban sanctuary once a month or on request for individual sessions.
cost: Koha
Cooking with the Elements
Food as medicine
Food as medicine is meant to bring shine a light into the jungle of information about nutrition and diets, of whats good for us and whats not. It also brings new inspiration and playfulness into our daily cooking routine.
Sharing recipes from my background as a chef and medical Herbalist we will be working with the beautiful wisdom of TCM acknowledging our energetic make up which is closely related to the natural rhythms such as the seasons.
Cooking with the elements is an ancient way of integrating the knowledge about the effect of foods on our body .
It is based on the 5 elements and the relationship to the seasons We will fine tune this to your specific body type and needs in a hands on workshop we will share different food each time, Recipes and nutrient guidelines and charts are provided.
ELEMENTAL COOKING CHART Posters are available at $45 . If you like an INTRODUCTION on how to integrate this in your daily cooking, please enquire to get on to the list for a 2 hour mini workshop Cost: $90 including the chart
Osho Nadabrahma meditation
monthly gatherings
Healing ourselves and the planet
Osho’s active meditations are multidimensional and today needed more than ever to support our healing ,soul growth and humanities journey of ascension .
The Nadabrahma creates a dome of sound and our vision is to create a collective dome of love with the intention to hold the earth and all of us on it while we meditate together for an hour . Preferably sitting in nature, maybe on One Tree Hill as it holds a specific energy vortex.
During winter we will sit in the circle at the Mana Soulfood place. Starting this Sunday , the 30th of June at 4pm ,duration is one hour.bring a cushion Book your free space 022 0756371
Sweat lodge
1 day gathering
restarting at our sanctuary up North hopefully soon!
Sweat lodge is an ancient ceremony to be shared in community, you get to sweat your prayers, to connect with the elements in a powerful way, to really reconnect with the earth and the elements.
In the Flow- Women’s Healing Hive
Weekly
IN THE FLOW are one hour sessions for women of all ages .
It is a place to regenerate, learn beautiful self-help tools and daily flow patterns to increase vitality and rekindle the zest for life.
Here at the Urban Sanctuary
sliding scale cost between $25 to $45 per session.
