Carrot salad

made according to the 5 Element cooking chart:based on Traditional Chines Medicine wisdom
Grate 2 medium sized carrots (or maybe start with one). ELEMENT EARTH
Blend 1tsp Hempseed oil in. ELEMENT EARTH
Add a bit of nutmeg, coriander, chilli and dried ginger. ELEMENT METAL
Blend this together and add tamari to taste (or salt). ELEMENT WATER
1 tsp Apple cider vinegar. ELEMENT WOOD
And a bit of tumeric. ELEMENT FIRE
Sprinkle some roasted and salted sunflower seeds. ELEMENT EARTH
And maybe another ½ tsp of olive oil.   ELEMENT EARTH

Goodness:
Food for the liver, improves liver function, vitamins like beta carotenes, which acts as cancer
protection clears bowels, also of parasites, stimulates digestion and metabolism, benefits the lungs, (Metal element)
strengthens spleen-pancreas,(Earth Element)  helps with heartburn, alkaline forming, clears acidic blood
conditions, acts anti- inflammatory on mucous membranes, excellent source of fiber…..and more

Great as second breakfast around 11am (9-11 am is Spleen time in the meridian circle)